Non-judgemental support for self-exploration and inner resolution, wherever they may be.
Whether they're struggling with anxiety, depression, self-worth, addictions, or relational and physical trauma, we can help.
Unlike other yoga classes that have you passively watch an instructor take you through their practice, we tailor our classes to the specific condition your body and mind are in at that moment.
50-minute Walk & Talk / Nature Therapy
or Virtual Counselling Sessions
**Walk & Talk sessions are located in a private, gorgeous natural, space in South Surrey.
We acknowledge that we are settlers living and working on the stolen, unceded, ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), S’ólh Téméxw (Stó:lō), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), Qayqayt, and kʷikʷəƛ̓əm (Kwikwetlem) peoples.
1-hour Private Classes / 1 additional guest FREE!
Further additional guests: +$35/guest/class
All classes are valid for 6 months.
You are multidimensional and complex. Your brain, body, consciousness, and unconsciousness are connected to each other in ways that we are just starting to understand. Research proves that your body has a significantly larger influence over your conscious brain than your conscious brain has over your body.
Simply focusing on talk therapy is like only allowing yourself to use one arm when swimming.
You can do it, and you'd probably get to shore if you need to, but it sure makes it a lot harder than it has to be!