Non-judgemental support for self-exploration and inner resolution, wherever they may be.
Whether they're struggling with anxiety, depression, self-worth, addictions, or relational and physical trauma, we can help.
50-minute In-Person, Nature-Based Therapy or Virtual Counselling Sessions
**Currently, In-Person, Nature-Based therapy is located in a private, gorgeous natural, space in South Surrey.
We are uninvited settlers occupying the unceded and ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), S’ólh Téméxw (Stó:lō), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), Qayqayt, and kʷikʷəƛ̓əm (Kwikwetlem) peoples. Our relationship with these lands dictates our commitment to understanding the ongoing impacts of colonization and decolonizing our practices in and out of the counselling room.
You are multidimensional and complex. Your brain, body, consciousness, and unconsciousness are connected to each other in ways that we are just starting to understand. Research proves that your body has a significantly larger influence over your conscious brain than your conscious brain has over your body.
Simply focusing on talk therapy is like only allowing yourself to use one arm when swimming.
You can do it, and you'd probably get to shore if you need to, but it sure makes it a lot harder than it has to be!