Ready to Start?

We go beyond the talk.

Individual

Counselling

Support where you are

Non-judgemental support for self-exploration and inner resolution, wherever you may be.


Whether you're struggling with anxiety, depression, self-worth, addictions, or relational and physical trauma, we can help. If we're not a good fit, we'll support you in finding the support you need. You don't have to do this alone.

Virtual EMDR 

Leveraging Neurobiology to Heal

EMDR engages resources of healing that can only be accessed non-verbally. It is empirically validated and used to supplement regular talk therapy. To find out more, click here.

Rates

15-minute Video / Phone Consult - Free!

50-Minute Counselling - $140 +GST

80-Minute Counselling - $210 +GST


**In-person, nature-based sessions are located in a private, natural, space in South Surrey.

We acknowledge that we are settlers living and working on the stolen, unceded, ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), S’ólh Téméxw (Stó:lō), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), Qayqayt, and kʷikʷəƛ̓əm (Kwikwetlem) peoples.

Rates

Monthly Reflection Prompts & Curated Content

Not ready for counselling?
Want free between session support?

Real change happens when you start to shift your life outside the therapy room, but where are you supposed to turn to when you need that little extra nudge between sessions?


Well, here!


Every month, we send out therapist-approved & research-backed content to keep you supported in your growth & healing. It's 100% free and part of our strategic plan to bring community back into mental health care.

15-Minute Video / Phone Consult - Free!

50-Minute EMDR - $140 +GST

80-Minute EMDR - $220 +GST

Relationship

Counselling

Holding space for all the important relationships in your life.

Collaborative and non-judgemental counselling for all relationships, including romantic partners, friendships and family members. Relationship counselling focuses on the interpersonal dynamics between each person. It can help foster a deeper understanding and acceptance of one another, and enhance trust, intimacy, and connection. Find out more, click here.

Rates

15-Minute Video / Phone Consult - Free!

80-Minute Relationship Counselling - $195 +GST