Ready to Start?

We go beyond the talk.

Individual

Counselling

Support where you are

Non-judgemental support for self-exploration and inner resolution, wherever you may be.


Whether you're struggling with anxiety, depression, self-worth, addictions, or relational and physical trauma, we can help. If we're not a good fit, we'll support you in finding the support you need. You don't have to do this alone.

Virtual EMDR 

& Art Therapy

Virtual EMDR & Art Therapy

EMDR & Art Therapy engage resources of healing that can only be accessed non-verbally. Both are empirically validated and used to supplement regular talk therapy. To find out more, click here.

Access your body's full capacity for growth and healing through movement and breathwork. 


Because simply focusing on talk therapy is like only letting yourself use one arm when swimming...you can do it, and you'd probably get to shore if you need to...but it sure makes it a whole lot harder than it has to be!


Our yoga teacher & breathwork coach is also certified in applied polyvagal theory for trauma. 

Rates

15-minute Video / Phone Consult - Free!

50-Minute Virtual Counselling - $140 +GST

50-Minute Walk & Talk - $140 +GST

80-Minute Virtual Counselling - $210 +GST

80-Minute Walk & Talk - $210 +GST


**Walk & Talk sessions are located in a private, natural, space in South Surrey.

Personalized Yoga & Breathwork Program

Master emotions with your nervous system, tailored specifically to you.

We acknowledge that we are settlers living and working on the stolen, unceded, ancestral territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), S’ólh Téméxw (Stó:lō), Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh), Qayqayt, and kʷikʷəƛ̓əm (Kwikwetlem) peoples.

Rates

Monthly Reflection Prompts & Curated Content

Not ready for counselling?
Want free between session support?

Real change happens when you start to shift your life outside the therapy room, but where are you supposed to turn to when you need that little extra nudge between sessions?


Well, here!


Every month, we send out therapist-approved & research-backed content to keep you supported in your growth & healing. It's 100% free and part of our strategic plan to bring community back into mental health care.

15-Minute Video / Phone Consult - Free!

50-Minute EMDR / Art Session - $150 +GST

80-Minute EMDR / Art Session - $225 +GST

30-Minute Discovery Class for Yoga and/or Breathwork - Free!

4-Week Breathwork Program - $249 +GST

Personalized Private Yoga Class - $128 +GST

(Discounted personalized yoga packages available)


*The more the merrier; bring one additional guest for free! Further additional guests: +$35/guest/class +GST

Rates